The links among various aspects of our health are not always obvious.
Take high blood pressure as an example. You ordinarily can't perceive elevated blood pressure, and you wouldn’t feel any different than if it was normal. Internally, however, higher blood pressure can slowly damage and narrow your arteries.
Your chances of acquiring hearing loss at some point in your life are unfortunately quite high, even more so as you grow older. In the US, 48 million individuals report some level of hearing loss, including just about two-thirds of adults age 70 and older.
Hearing aids have advanced considerably throughout the last 10-15 years.
As each year goes by, hearing aids become smaller, more discreet, and more effective at enhancing sound. They also come well equipped with several innovative features, such as the ability to connect to other devices wirelessly, which is what we’ll be going over today.
You could put together an entire book on the benefits of exercise. Working out helps us to manage our weight, minimize our risk of cardiovascular disease, enhance our mood, boost our energy, and promote better sleep, just to identify a few examples.
But what about our hearing? Can exercise additionally prevent age-related hearing loss?